Açaí Vous
Hard questions. Taboo topics. Ugly truths. The journey to happiness is long and it takes a lot of discovery, not only about the world, but also yourself. Whether right or wrong, let’s turn each rock to critically think together, and ultimately, find peace of mind. So grab a cup of coffee, or a bowl of açaí, and have a seat!
Don't forget to subscribe for new episodes and send us your comments, episode suggestions, or questions:
acaivouspodcast@gmail.com
→ instagram.com/acaivous
Meet Your Hosts:Eric is originally from São Paulo, Brazil, and has lived in Tokyo and various parts of the US. He currently resides in the US after a long journey of self-discovery.
→ youtube.com/NagaseOfficial
Laurianne is originally from France, where she records the podcast from. She has lived in LA where she met Eric and is in a journey to find herself.
→ instagram.com/laurianneroche
Açaí Vous
How to Deal with Anxiety?
We've all experienced it, but what actually triggers anxiety and how do people deal with it? In this episode, we're going to explore a bit what it means to be anxious and give you a few tips that helped us to deal with it.
Topics:
• Definition of anxiety and the spectrum [0:30]
• What causes anxiety - loneliness, fear of loss, and fear of the unknown [4:12]
• Groups most affected by anxiety (ADAA) [6:00]
• Tips to reduce anxiety [8:15]
• Value courage over security. Eric's mental trick "F*** it!" [16:25]
• The importance of self-awareness [18:11]
• Life is tough and unpredictable - worries will always exist [21:37]
We'd be so happy to hear from you! Send us any comments, questions, or topics you'd like us to cover at acaivouspodcast@gmail.com or slide into our DMs @acaivous, @itsmayeric, or @laurianneroche on Instagram
